Dance Classes for Adults
Unleash your inner Dance Queen. Energetic, judgement-free dance classes for adults to get fit to great tunes with easy to-follow choreography. Our classes blend dance with fitness minus the pressure to ‘get the moves right’ or ‘be perfect’.
Be inspired to move under the disco ball and reframe how you enjoy exercise, in person and online.
Nutrition Coaching
Let me introduce you to your new normal with Brainfit & Bodywise Nutrition & Lifestyle Coaching for women in midlife. Coaching that actually makes sense and gives you easy actionable steps to improve your life minus the overwhelm.
Face to face and online nutrition & lifestyle coaching.
What Our Queens Say
Fantastic classes – I love Keesan’s enthusiasm, techniques and sense of humour. She makes exercise fun. I love the music too. Highly recommended.
I cannot express enough gratitude for Keesan Rubens and her exceptional nutrition coaching at Dance Club Studios. As someone navigating the challenging waters of perimenopause, I was struggling with weight gain and fluctuating energy levels. Keesan’s expert guidance and unwavering support have been nothing short of transformative. To date I’ve lost 17 kilos – but it’s not all about the weight, it’s about how good I’m feeling.
I’m loving my dance classes and it doesn’t matter how uncoordinated I am, I still get a great workout while having fun and laughter. Can’t get enough, thanks Kees!
Keesan’s encouragement and positive attitude has kept me motivated throughout my journey. She provides practical tips, delicious meal plans, and insightful advice that makes the process enjoyable and achievable. Her dedication to her clients’ well-being shines through in everything she does.
I love Dance Club Studios and Keesan is fantastic. It’s a fun way to exercise and a friendly environment. There’s no judgement, and it’s great mix of ages, capabilities etc.
Fair pricing. No hidden costs. Cancel anytime
- CASUAL PASS
- $21per class
- At Dance Club Studios, you can expect a warm, welcoming, and safe space to dance. There are no dance police, lights are low, and the music is pumped. Leave your worries at the door and join us!
- DIVA PASS
- $18per class, purchased in a 5 or 10 pack
- When you purchase a 5 or 10 class pack, the cost per class is reduced to just $18 each! Take advantage of these savings to get more value and enjoy your dance journey with us.
- BF & BW MASTER CLASS
- $59introductory price*
- Discover your new normal with Brainfit & Bodywise Nutrition & Lifestyle Coaching for midlife women. Practical coaching that offers simple, actionable steps to enhance your life without the stress.
Frequently asked questions
Do I need any fitness experience?
No fitness experience is necessary to join our classes! Dance Club Studios welcomes participants of all fitness levels, from beginners to advanced. Our instructors provide modifications and guidance to ensure everyone can participate and enjoy the classes, regardless of their fitness background. Come as you are and get ready to have fun and get fit with us!
What styles of dance are your classes based around?
Our classes feature a blend of various dance styles set to a diverse mix of music genres. This dynamic combination ensures there’s something for everyone, keeping the routines exciting and engaging for all participants.
What should I wear to class?
Wear comfortable workout clothes that allow for easy movement, and supportive athletic shoes. We recommend bringing a water bottle and a towel as well, as you’ll likely work up a sweat!
How do I sign up for a class?
Signing up is easy! Simply sign-up on our website, and we’ll be in contact. From there, you can register and secure your spot. If you have any trouble, feel free to contact us, and we’ll be happy to assist you.
Do you offer classes for children?
We currently do not offer classes for children. Our programs are specifically designed for adults, focusing on fitness and dance for all experience levels. However, we encourage you to check out local dance studios that specialise in children’s classes for age-appropriate options. Try looking at Evolve Dance Company, Hume Dance School, Albury-Wodonga Dance Centre or Border Danceworks.
What if I have two left feet?
No problem at all! Our classes are designed for everyone, regardless of your dance experience or coordination level. The focus is on having fun, getting fit, and enjoying the music. Our instructors will guide you through the moves in a supportive and encouraging environment. Just come ready to have a great time!